This issue of EveryDay Food focused on Fast & Healthy: 40 Dishes in 30 Minutes or Less. These Fish Tacos with Cabbage and Lime were part of that promo. It’s highlighting the need for quick, simple solutions, a short, nutritious ingredient list and delicious results. Editor-in-Chief Anna Last supports getting the most out of ‘good’ convenience foods and producing wholesome meals in less than 30 minutes. This recipe is highlighted as a “Special Diet” recipe… Gluten Free! Not knowing anything at all about gluten free diets, I learned that most corn tortillas are gluten free.
See my notes below to see how this recipe turned out.
Fish Tacos with Cabbage and Lime
Yield: Serves 4 (3 tacos per person)
Prep Time: 20 min
Cook Time: 10 min
1 pound boneless, skinless tilapia fillets, cut into 2-inch pieces
2 Tablespoons extra-virgin olive oil
coarse salt and ground pepper
1/4 cup sour cream
1 lime, half finely zested and juiced, half cut into wedges
hot sauce, such as Tabasco
12 corn tortillas
1/2 small head red cabbage, thinly sliced
1 cup fresh cilantro
1 small white onion, finely chopped
1. Heat broiler, with rack in highest position. Pat fish dry with paper towels and gently coat with oil on a rimmed baking sheet. Season with salt and pepper. Broil until fish is browned on top and flesh is opaque throughout, 5 minutes.
2. Meanwhile, in a small bowl, combine sour cream, lime zest and juice, and a few dashes hot sauce. Season with salt and pepper. Toast corn tortillas over a kitchen burner using tongs or wrap in parchment-lined foil and heat in oven, 5 minutes. Divide fish evenly among tortillas and top with cabbage, cilantro and onion. Serve with lime sour cream and lime wedges.
*The recipe doesn't call for rinsing the fish, but I always rinse my fish and then pat it dry.
*It took a little longer for my fish to cook... more like 8 to 10 minutes in order to get it browned on top and opaque throughout.
*I didn't care for the method suggested of using tongs to heat the corn tortillas over a kitchen burner. I tried this, and the edges of the tortillas quickly charred (as pictured in the original photo). This made the tacos taste a little burnt in places. I'd much rather just heat them in the oven or even use taco shells instead. Flour tortillas would be a little bit sturdier, though not gluten free.Nutritional Information per serving:
Serving size: 3 tacos
Calories per serving: 440
Fat per serving: 14.9g
Saturated Fat per serving: 4.2g
Fiber per serving: 6.9g
Protein per serving: 35.9g
Carbohydrates per serving: 42.8g
Source: Everyday Food, May 2010
Although we enjoyed these, there are two things I’d do to enhance this recipe. I’d leave out the onion and instead add a scoop of fresh salsa to the taco. Topping it all off with either guacamole or chunks of avocado would really make them that much more delicious. As written, the recipe was okay… my family enjoyed it, but it could be better. The addition of salsa and avocado wouldn’t create much more prep time either- you could still get it on the table quickly.
Did this recipe deserve the cover spotlight?
Yes. It’s simple enough to get on the table quickly for those nights when you don’t have much time for preparing dinner. It was easy to prepare and healthy too… just needed a boost with a little more flavor.