Sweet and Sour Chicken

Cover recipe- Cooking Light, Sweet and Sour Chicken: May 2014

Cover recipe- Cooking Light, Sweet and Sour Chicken: May 2014

One of my favorite guilty pleasures is Chinese take-out. I basically love it all…sesame chicken, beef and broccoli, spring rolls, egg rolls, fried rice, and any kind of noodles. But we all know how much fat, salt, and sugar comes along with most Chinese take-out, not to mention MSG, and my body always confirms this: every time I eat it, I feel like I’m in serious need of a nap afterwards. It’s just not worth it.

But I’m all about making my favorite Chinese take dishes at home. Not only is the end result much healthier because you get to control how much fat, sugar, and salt goes into the dish, but you can customize it to suit your own tastes. For example, if you like things spicy, add more hot sauce; if you eat vegetarian, use tofu or another vegetarian substitute for chicken.

When I saw Sweet and Sour Chicken on the May cover of Cooking Light magazine, I immediately started doing a mental check to see what I’d need to pick up from the grocery store because I couldn’t wait to make it. With the bold flavors of ingredients like mirin (sweet rice wine), powdered peanut butter, Sriracha, plum sauce, and Worcestershire sauce, I knew this dish was going to be flavorful. Read my notes below to see what I thought of this recipe.

Sweet and Sour Chicken

Print Print Recipe

Sweet and Sour Chicken

Yield: 4 servings

Prep Time: 10 min

Cook Time: 15 min

Ingredients:

1/4 cup mirin (sweet rice wine) or 1/4 cup dry sherry mixed with 2 teaspoons sugar
1 large egg, lightly beaten
1 pound skinless, boneless chicken breast tenders, cut into (2-inch) pieces
1/4 cup powdered peanut butter
3 tablespoons quick-mixing flour (such as Wondra)
3 tablespoons cornstarch
1 tablespoon sugar
3 tablespoons canola oil
3/4 cup sliced green onions
1 red bell pepper, chopped
5 tablespoons water
3 tablespoons ketchup
2 tablespoons Sriracha
1 tablespoon plum sauce
1 teaspoon Worcestershire sauce
1 (8.8-ounce) package precooked white rice
1/4 cup cilantro leaves
2 tablespoons toasted sesame seeds

Directions:

1. Combine mirin and egg in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Let stand 5 minutes; drain well.

2. Combine powdered peanut butter and next 3 ingredients (through sugar) in a bowl, stirring with a whisk. Add chicken; toss well to coat. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm.

3. Heat pan over high heat. Add onions and bell pepper; stir-fry 1 minute. Combine 5 tablespoons water and next 4 ingredients (through Worcestershire) in a bowl, stirring with a whisk. Add chicken and ketchup mixture to pan; cook 1 minute, tossing to coat.

4. Divide rice among 4 plates; top with chicken mixture. Sprinkle evenly with cilantro leaves and sesame seeds.

Tips:

• I added a green bell pepper along with the red bell pepper.
• Instead of plum sauce, I used sweet chili sauce.
• I added 1 teaspoon soy sauce along with the Worcestershire sauce.
• I used fresh parsley instead of fresh cilantro.

Nutritional Information per serving:
Calories per serving: 474
Fat per serving: 16.6g
Saturated Fat per serving: 1.8g
Sodium per serving: 523g
Fiber per serving: 3g
Protein per serving: 31g
Cholesterol per serving: 77mg
Carbohydrates per serving: 50g

The results:

This is a delicious, family-friendly meal that everyone enjoyed. (But take note that if you’re making it for young kids, you might want to decrease the amount of Sriracha so it isn’t too spicy hot for the little ones.) The only flavor I thought the dish was lacking was a bit of tartness – because it is Sweet and Sour Chicken! When I make it again I will add a splash of rice wine vinegar along with the ketchup to up the tart factor and balance the flavors.

Did this recipe deserve the cover spotlight?

Definitely! I am always looking for new Chinese dishes to make at home, and the fact that this one comes together so quickly is a total bonus. Instead of reaching for the take-out menu, this dish is perfect for a quick, tasty dinner.

Faith Gorsky is the writer, recipe developer, photographer, and food stylist behind the blog Edible Mosaic , and she is the cookbook author of An Edible Mosaic: Middle Eastern Fare with Extraordinary Flair (Tuttle Publishing; November 2012). She was born, raised, and spent most of her life in Upstate New York, and she currently lives in Kuwait. When it comes to cooking, her favorite thing to do is go into the kitchen hungry, open the fridge, and start creating. She loves to travel, especially to places steeped in rich culture and history. She also enjoys reading (cookbooks mostly), vintage shopping (especially in old markets), watching movies (of all genres), and is enamored with ancient cultures (especially Rome and Egypt).

10 Responses to “Peanut Butter Banana Bread”

  1. 1

    LilSis — September 28, 2010 @ 10:44 am

    Everyone in my household loves bananas and peanut butter, so this will definitely be a recipe that I’ll try, (when I get in the mood to bake.) For some reason I tend to bake more breads and muffins than cakes because they always turn out better than my cakes. (Yours looks even better than the one on the cover of the magazine!)

  2. 2

    Mary Ann — September 30, 2010 @ 12:00 pm

    I’m so glad you reviewed this recipe. It is one that I tore out of Cooking Light this month to try, so I’m glad to know it is a tasty one. Thanks for the heads up

  3. 3

    Stephanie — October 1, 2010 @ 3:18 pm

    I made this tasty recipe today but ran into two snags. Had I not been keeping an eye on the oven, the suggested time of 1 hour and 5 minutes would have burned my bread. Also, a touch more peanut butter in the recipe and a pinch less cinnamon and allspice might make the banana-peanut butter combo stand out more. Otherwise, it was well-received!

  4. 4

    Mary — October 1, 2010 @ 11:45 pm

    Oh my! This both looks and sounds delicious! This is bookmarked!

    Great site; so happy I found you!

    Mary xo

  5. 5

    alison @ Ingredients, Inc. — October 3, 2010 @ 7:17 pm

    What a cool idea. When I pulled this up on my phone, I almost couldn’t tell the difference! Love this!

  6. 6

    Christie — October 6, 2010 @ 2:18 pm

    DELICIOUS! Just made it today. But I really wouldn’t consider it a “light” recipe! Those would be some pretty puny slices!

  7. 7

    Aggie — October 19, 2010 @ 6:35 am

    My friend made this and shared with me the day the issue arrived! Loved it!! I love your cooking notes! Looks so delicious!

  8. 8

    Kendall — November 8, 2010 @ 11:25 am

    Hi Lori! First, let me say that I LOVE Culinary Covers!! I am addicted to cookbooks and cooking magazines, too, so I love seeing your recreations! I made this bread recipe over the weekend and loved it! I followed your advice to leave out the nuts, and didn’t bother with the glaze. I baked 4 mini sized loaves, and they were delicious! Thanks for inspiring me!

    • Lori Lange replied: — November 8th, 2010 @ 11:15 pm

      Wow, thanks for sharing your thoughts! Glad this recipe worked out for you :)

  9. 9

    Erin — November 11, 2010 @ 2:07 pm

    I skipped the glaze and it was perfect without. Also added chocolate chips. There was an intoxicating aroma coming from my oven!

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